Quiet Moments Meditation Classes in Cheltenham, Gloucestershire E- Mail: firstname.lastname@example.org
“Meditation is not a way of making your mind quiet. It is a way of entering into the quiet that is already there, buried under the 50,000 thoughts the average person thinks every day.”
When we meditate we learn to focus on the present moment. To pay attention to our present moment experiences and just be with them.
Meditative practices can help us to come back to the present moment by providing an anchor such as our breath or a silent mantra. Mindfulness is the art of being in the present moment.
Over time if practised everyday meditation can bring about a gentle transformation to our lives,bringing an increased feeling of calm and well-being. This helps us to deal better with stress.