About Meditation

When we meditate we learn to focus on the present moment. To pay attention to our present moment experiences and just be with them.

Meditative practices can help us to come back to the present moment by providing an anchor such as our breath, a silent mantra or an object.

 Mindfulness is the art of being in the present moment.

The Classes

The online classes include guided meditations followed by a relaxation session. They are suitable for beginners or for those with some experience of meditation.

Meditating together can enhance our experience of meditation and help to develop a regular meditation practice. Over time this can bring about a gentle transformation to our lives bringing an increased feeling of calm and well-being.

The classes are delivered via Zoom and a link will be sent out to your email address before each class.

Class Times

Monday                         17:45 - 18:45

Thursday                       18:45 - 19:45

Next Zoom Courses will be:

Mondays  4th Nov - 9th Dec 2024

Thursdays  7th Nov - 12th Dec  2024

£12 for the 6 week course.

Terms and conditions: Fees to be paid in full prior to the first session. No refunds unless the class is cancelled.