Classes
During the classes you will experience a variety of meditation techniques. These meditations are designed to calm your body and help you feel more relaxed. Each meditation will be between 10-15 minutes long separated by short breaks. The class will finish with 10 minutes of relaxation.
What you need.
A comfortable upright chair in a quiet place in your home where you will be undisturbed. We meditate with shoes removed and you may like a yoga block or cushion under your feet or behind your back to make yourself more comfortable. A blanket is useful to keep you warm during relaxation. You will need somewhere to lie down comfortably for the relaxation at the end of the session.
What to wear.
You can wear anything you are happy to sit in comfortably. You may like to have an extra layer of clothing available in case you feel cool or some socks for your feet.
